Five-Treasure Sweet Delights Recipe
|
|
This dessert is good for heart, lungs,
spleen and kidneys. It helps to remove phlegm and stop coughing. Ingredients :
Serves 4-5 |
|
250 g
250 g
250 g
250 g
Rock sugar to taste
|
Dried longan
Red dates
Lotus seed
Lily
|
Method :
-
Soak red dates in water until soft.
-
Soak dried lily overnight until soft.
-
Choose fresh lotus seeds and gingko fruit,
remove membrance, wash clean and set aside.
-
Put all the ingredients, rock sugar and
water into a pot and cook for 45 minutes in low heat.
|